Train your brain: a positive brain performs better than neutral or negative.
Dopamine turns on learning centers in the brain.
Target 3 to 1 position to negative ratio.
Happiness is a precursor to success, not the other way around.
Escape the average: be a positive outlier.
Actions
Scan for positives/gratitude.
Random acts of kindness.
Stillness/journaling.
Exercise.
View stress as a challenge, not a threat.
Techniques
Zorro Circle: focus on small manageable goals until we get stronger; then expand.
20 Second Rule: with limited willpower we need to make small energy adjustments to re-route the path of least resistance and instead build better habits.
Most Important
Social investment for long-term happiness, health, and success.
High quality connections.
Disclaimer: These are notes I created from reading the book. This is not completely comprehensive and may include errors and typos. No guarantee is provided as to the accuracy of the information. It is provided for educational purposes only.