Habits are everything -> they create your identity
Who do you want to be?
What would a _____ person do in this situation?
Goals do not define your identity. Your actions do.
Habits rely on a system -> develop a process
You don’t rise to your goals; you fall to your systems.
Tactics for building habits:
Cues should be obvious.
Action is appealing.
Make it easy to do.
Make it satisfying.
Tactics for making habits stick:
2 minute rule: practice the art of showing up.
Experiment and try things. See what works.
One room, one activity.
Habit stacking.
Disclaimer: These are notes I created from reading the book. This is not completely comprehensive and may include errors and typos. No guarantee is provided as to the accuracy of the information. It is provided for educational purposes only.